1. Your nervous system was never designed to stay in survival mode.

If you’ve been carrying stress, anxiety, burnout, grief, or the weight of constantly holding it all together, this is your invitation to finally exhale.

In this trauma-informed group somatic breathwork session, you’ll be guided through a powerful practice that helps your body release stored emotions, regulate your nervous system, and reconnect with a sense of safety within yourself.

This experience is for those ready to:
• Release burnout
• Let go of anxiety
• Move out of survival mode
• Feel more grounded, present, and at peace

You don’t have to keep carrying what your body is asking you to release.

https://www.eventbrite.com/e/1988198822198?aff=oddtdtcreator